Defibrillators 
Just one week to go!
Valley Renewables Group invites you to a Valley Vitality and Wellness session at the Community Hall on Wednesday 15th April at 12 noon and for the following five weeks.
It’s a chance to have a cuppa, meet some friends and neighbours and find ways to relax and learn how to feel good. We will try some relaxation and mindfulness exercises so you can take home with you ideas which may help when you are feeling down, anxious or a bit lonely. If you find it hard to sleep, there may be thigs you can try that will help.
The sessions will also include some soup and time to chat.
Taxis can be provided if you find transport difficult, so don’t hesitate to get in touch with jo_cdeans@hotmail.com. Tel. 07555052700 to ask any questions and to make arrangements.
What’s not to like? After all its FREE. Try it once and you may even want to come back.
Josie and Christine